Nova Scotia Health with Healthy NS is offering a variety of free online classes this month. They are open to all Nova Scotians 18 years and older with a valid Nova Scotia Health Card.
Class topics will be:
- Keeping It Going With Your Health Goals
- Building Better Sleep
- Discover Your Strengths
- Advance Care Planning
- Meal Planning and Recipe Inspiration
- Understanding Food Labels
Check out more details and registration info by clicking on the post below.

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Kelly MacMillan lives in Port Hawkesbury with her husband and son. She has been part of the team at 101.5 The Hawk for more than 25 years, sharing stories from around the region. You can join her weekdays from 10am until 2pm.
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