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		<loc>https://yourquadcounties.ca/warden-says-environment-approval-for-proposed-canso-spaceport-is-great-news/</loc>
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		<lastmod>2019-06-20T14:38:01+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/fire-chief-says-two-members-hurt-battling-mill-fire/</loc>
		<lastmod>2019-06-21T14:36:41+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/antigonish-slo-pitch-league-results-from-thursday-12/</loc>
		<lastmod>2019-06-21T14:56:13+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/richmond-co-womens-softball-league-results-from-thursday-3/</loc>
		<lastmod>2019-06-21T15:25:11+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/ellis-set-for-nhl-draft/</loc>
		<lastmod>2019-06-21T15:32:34+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/arichat-facade-sidewalk-tender-closing-soon/</loc>
		<lastmod>2019-06-21T17:35:17+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/richmond-co-accepts-port-hawkesbury-fire-services-for-point-tupper/</loc>
		<lastmod>2019-06-21T17:37:06+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/missing-inverness-co-man-found-safe/</loc>
		<lastmod>2019-06-23T11:16:10+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/colten-ellis-drafted-to-st-louis-blues/</loc>
		<lastmod>2019-06-23T11:20:55+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/nova-scotia-soccer-league-results-from-sunday-2/</loc>
		<lastmod>2019-06-24T09:12:53+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/antigonish-town-and-co-co-ed-softball-league-results-from-sunday-8/</loc>
		<lastmod>2019-06-24T09:15:02+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/cape-breton-baseball-league-bantam-results-from-antigonish-sunday/</loc>
		<lastmod>2019-06-24T09:18:24+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/suspect-arrested-in-judique-fight-scheduled-to-make-first-court-appearance/</loc>
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		<loc>https://yourquadcounties.ca/suspect-in-historical-sexual-assault-investigation-scheduled-to-return-to-court/</loc>
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		<loc>https://yourquadcounties.ca/climatologist-says-spring-in-the-quad-counties-was-disappointly-cool/</loc>
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		<loc>https://yourquadcounties.ca/phast-members-present-awards/</loc>
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		<loc>https://yourquadcounties.ca/celtic-colours-line-up-announced/</loc>
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		<loc>https://yourquadcounties.ca/suspect-arrested-in-judique-fight-expected-back-in-court-in-july/</loc>
		<lastmod>2019-06-24T15:26:58+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/man-arrested-in-historical-sexual-assault-investigation-has-case-adjourned/</loc>
		<lastmod>2019-06-24T15:46:59+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/local-sports-preview-monday-29/</loc>
		<lastmod>2019-06-24T16:11:18+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/49958-2/</loc>
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		<loc>https://yourquadcounties.ca/antigonish-slo-pitch-league-results-from-monday-14/</loc>
		<lastmod>2019-06-25T10:17:10+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/raba-results-from-louisdale-monday/</loc>
		<lastmod>2019-06-25T10:21:56+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/paon-releases-statement-in-response-to-caucus-ouster/</loc>
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		<loc>https://yourquadcounties.ca/dfo-officials-conducting-whale-necropsy-in-petit-etang/</loc>
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		<loc>https://yourquadcounties.ca/tax-rates-up-in-mulgrave/</loc>
		<lastmod>2019-06-25T12:10:43+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/community-pool-in-mulgrave-getting-upgrades-cao/</loc>
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		<loc>https://yourquadcounties.ca/more-town-officials-voice-support-for-port-hawkesburys-airport/</loc>
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		<loc>https://yourquadcounties.ca/strait-area-womens-place-to-receive-provincial-funding/</loc>
		<lastmod>2019-06-26T09:15:11+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/drug-bust-suspect-scheduled-for-sentencing/</loc>
		<lastmod>2019-06-26T09:15:48+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/antigonish-men-convicted-in-drug-bust-expected-back-in-court/</loc>
		<lastmod>2019-06-26T09:16:23+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/strait-richmond-er-to-close-temporarily-5/</loc>
		<lastmod>2019-06-26T09:17:34+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/cape-breton-baseball-leaguepeewee-division-results-from-antigonish-tuesday/</loc>
		<lastmod>2019-06-26T10:37:37+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/forecaster-says-we-should-have-a-warmer-summer-than-usual/</loc>
		<lastmod>2019-06-26T11:10:41+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/local-sports-preview-wednesday-44/</loc>
		<lastmod>2019-06-26T12:18:34+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/charges-dismissed-against-suspects-in-inverness-co-traffic-stop/</loc>
		<lastmod>2019-06-26T13:58:03+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/ehs-officials-say-lifeflight-was-available-in-response-to-industrial-fire/</loc>
		<lastmod>2019-06-26T14:48:16+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/strait-area-womens-place-funding-nearly-tripled/</loc>
		<lastmod>2019-06-26T21:30:11+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/port-hawkesbury-tax-rate-split-but-cost-says-the-same/</loc>
		<lastmod>2019-06-26T22:56:22+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/port-hawkesbury-willing-to-give-airport-to-cabot-links-to-maintain-year-round-service/</loc>
		<lastmod>2019-06-27T00:10:22+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/inverness-co-drug-bust-suspect-sentenced/</loc>
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		<loc>https://yourquadcounties.ca/agr-results-from-heatherton-wednesday-6/</loc>
		<lastmod>2019-06-27T10:31:53+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/raba-results-from-petit-de-grat-wednesday-3/</loc>
		<lastmod>2019-06-27T10:33:01+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/potlotek-wins-community-spirit-award/</loc>
		<lastmod>2019-06-27T13:44:12+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/alberta-gas-company-purchased-by-proposed-goldboro-lng-developer/</loc>
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		<loc>https://yourquadcounties.ca/port-hawkesbury-hired-pr-firm-to-have-voice-heard-in-ottawa/</loc>
		<lastmod>2019-06-27T20:34:16+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/antigonish-slo-pitch-league-results-from-thursday-13/</loc>
		<lastmod>2019-06-28T09:28:32+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/cape-breton-league-baseball-results-from-thursday/</loc>
		<lastmod>2019-06-28T09:37:28+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/suspects-in-inverness-co-drug-case-scheduled-to-resume-trial/</loc>
		<lastmod>2019-06-28T09:39:33+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/pump-prices-take-big-jump-ahead-of-canada-day-weekend/</loc>
		<lastmod>2019-06-28T09:43:08+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/sawp-director-says-increased-funding-will-go-a-long-way/</loc>
		<lastmod>2019-06-28T10:48:19+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/local-sports-preview-friday-57/</loc>
		<lastmod>2019-06-28T11:38:57+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/mayor-says/</loc>
		<lastmod>2019-06-28T16:46:37+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/50203-2/</loc>
		<lastmod>2019-06-28T17:25:46+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/50208-2/</loc>
		<lastmod>2019-06-28T18:28:14+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/man-32-dead-following-atv-crash-in-antigonish-co/</loc>
		<lastmod>2019-06-29T01:20:06+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/50217-2/</loc>
		<lastmod>2019-07-01T11:13:57+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/stanley-cup-will-visit-port-hood-during-chestico-days/</loc>
		<lastmod>2019-07-01T12:10:04+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/50282-2/</loc>
		<lastmod>2019-07-02T11:47:26+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/local-mp-stepping-aside-for-next-election/</loc>
		<lastmod>2019-07-02T14:47:57+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/another-midweek-closure-at-richmond-hospital/</loc>
		<lastmod>2019-07-02T14:56:00+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/galloping-cows-receives-90000-from-acoa/</loc>
		<lastmod>2019-07-02T17:56:25+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/f/</loc>
		<lastmod>2019-07-02T19:16:56+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/50330-2/</loc>
		<lastmod>2019-07-03T13:19:21+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/local-mla-says-inverness-airport-doesnt-make-good-business-sense/</loc>
		<lastmod>2019-07-03T16:30:49+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/50363-2/</loc>
		<lastmod>2019-07-03T19:11:40+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/vigilante-fisherman-returns-to-court/</loc>
		<lastmod>2019-07-04T12:15:48+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/local-first-nation-completes-wi-fi-upgrades/</loc>
		<lastmod>2019-07-04T15:21:55+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/50382-2/</loc>
		<lastmod>2019-07-04T20:14:30+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/50388-2/</loc>
		<lastmod>2019-07-04T20:34:20+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/gas-up-and-diesel-down/</loc>
		<lastmod>2019-07-05T11:29:17+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/50396-2/</loc>
		<lastmod>2019-07-05T16:31:27+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/warden-says-airport-good-but-council-reserves-decision/</loc>
		<lastmod>2019-07-05T17:04:13+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/ottawa-asked-ns-to-add-inverness-airport-to-funding-list/</loc>
		<lastmod>2019-07-05T17:29:00+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/antigonish-co-keeps-courthouse/</loc>
		<lastmod>2019-07-05T21:05:29+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/raba-results-from-friday/</loc>
		<lastmod>2019-07-06T12:33:09+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/granville-green-series-opens-sunday/</loc>
		<lastmod>2019-07-07T15:37:57+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/raba-results-from-petit-de-grat-sunday-5/</loc>
		<lastmod>2019-07-08T11:08:56+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/agr-results-from-guysborough-sunday/</loc>
		<lastmod>2019-07-08T12:07:01+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/nova-scotia-soccer-league-results-from-sunday-3/</loc>
		<lastmod>2019-07-08T12:19:22+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/antigonish-town-and-co-co-ed-softball-league-results-from-sunday-9/</loc>
		<lastmod>2019-07-08T14:01:24+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/phast-swimmers-complete-in-provincial-championships/</loc>
		<lastmod>2019-07-08T14:53:04+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/two-of-four-suspects-in-fishing-dispute-have-trials-adjourned/</loc>
		<lastmod>2019-07-08T15:18:18+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/50503-2/</loc>
		<lastmod>2019-07-08T16:57:02+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/antigonish-slo-pitch-league-results-from-monday-15/</loc>
		<lastmod>2019-07-09T10:25:28+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/raba-results-from-louisdale-monday-2/</loc>
		<lastmod>2019-07-09T10:40:23+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/suspects-in-inverness-co-drug-bust-expected-back-in-court/</loc>
		<lastmod>2019-07-09T10:42:05+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/local-physicians-join-recruitment-effort/</loc>
		<lastmod>2019-07-09T11:10:20+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/trial-date-set-for-inverness-co-drug-bust-suspects/</loc>
		<lastmod>2019-07-09T13:21:56+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/lobster-industry-rep-says-season-went-well/</loc>
		<lastmod>2019-07-09T14:06:21+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/police-investigate-richmond-co-drowning/</loc>
		<lastmod>2019-07-09T14:30:08+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/main-st-in-antigonish-to-close-due-to-street-fair/</loc>
		<lastmod>2019-07-10T09:21:26+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/suspect-in-antigonish-thefts-scheduled-to-return-to-court-2/</loc>
		<lastmod>2019-07-10T09:23:08+00:00</lastmod>
	</url>
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		<loc>https://yourquadcounties.ca/former-coady-official-expected-back-in-court-on-fraud-charges/</loc>
		<lastmod>2019-07-10T09:23:48+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/srce-budget-up-enrolment-down/</loc>
		<lastmod>2019-07-10T10:41:48+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/local-sports-schedule-wednesday-2/</loc>
		<lastmod>2019-07-10T12:28:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/more-destination-reeves-st-work-starts-in-port-hawkesbury/</loc>
		<lastmod>2019-07-10T13:50:48+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/community-meeting-on-port-hood-water-issues-set-for-wednesday/</loc>
		<lastmod>2019-07-10T13:54:12+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/inverness-co-business-owner-says-tourism-cluster-needs-commercial-flights/</loc>
		<lastmod>2019-07-11T09:41:45+00:00</lastmod>
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		<loc>https://yourquadcounties.ca/women-facing-charges-in-richmond-co-bust-expected-back-in-court/</loc>
		<lastmod>2019-07-11T09:44:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/suspect-in-antigonish-thefts-expected-back-in-court-in-august/</loc>
		<lastmod>2019-07-11T09:45:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/former-coady-official-has-fraud-case-adjourned-2/</loc>
		<lastmod>2019-07-11T09:46:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/agr-results-from-heatherton-wednesday-7/</loc>
		<lastmod>2019-07-11T10:43:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/raba-results-from-petit-de-grat-wednesday-4/</loc>
		<lastmod>2019-07-11T10:48:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/local-sports-preview-thursday-47/</loc>
		<lastmod>2019-07-11T12:07:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/fast-season-opens-with-ben-hur/</loc>
		<lastmod>2019-07-11T12:56:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/councillor-says-warden-doesnt-speak-for-council-with-airport-comments/</loc>
		<lastmod>2019-07-11T16:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/cape-breton-ranked-1-island-in-canada/</loc>
		<lastmod>2019-07-11T19:17:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/richmond-co-womens-softball-league-results-from-thursday-4/</loc>
		<lastmod>2019-07-12T10:27:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/antigonish-slo-pitch-league-results-from-thursdayantigonish-slo-pitch-league-results-from-thursday/</loc>
		<lastmod>2019-07-12T10:35:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/pump-prices-increase-slightly/</loc>
		<lastmod>2019-07-12T10:39:05+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/richmond-co-drug-bust-suspect-committed-to-stand-trial/</loc>
		<lastmod>2019-07-12T10:43:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/raba-results-from-st-peters-thursday-2/</loc>
		<lastmod>2019-07-12T11:07:53+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/tory-mla-says-hospital-closures-in-cbrm-causing-doctor-burnout-in-baddeck/</loc>
		<lastmod>2019-07-12T12:13:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/local-sports-preview-friday-58/</loc>
		<lastmod>2019-07-12T13:13:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/gaelic-college-ceo-says-small-renovations-started-on-former-renewal-centre/</loc>
		<lastmod>2019-07-12T14:44:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/10-year-old-killed-in-victoria-co-collision/</loc>
		<lastmod>2019-07-12T16:08:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/stfx-names-new-dean-of-science/</loc>
		<lastmod>2019-07-12T21:14:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/raba-results-from-petit-de-grat-saturday/</loc>
		<lastmod>2019-07-14T14:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/local-sports-preview-sunday-51/</loc>
		<lastmod>2019-07-14T16:04:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/ria-mae-headlines-granville-green/</loc>
		<lastmod>2019-07-14T16:32:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/2019-winsloe-soccer-tournament-results-from-charlottetown-sunday/</loc>
		<lastmod>2019-07-15T10:23:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/bluenose-league13u-results-from-river-bourgeois-sunday/</loc>
		<lastmod>2019-07-15T10:29:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/raba-results-from-petit-de-grat-sunday-6/</loc>
		<lastmod>2019-07-15T11:00:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/ndp-critic-says-shes-not-happy-with-liberal-refusal-to-release-twinning-costs/</loc>
		<lastmod>2019-07-15T12:22:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/farmers-market-president-says-federal-funding-is-huge-step-forward/</loc>
		<lastmod>2019-07-15T13:46:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/man-arrested-in-connection-to-child-cyclist-fatality/</loc>
		<lastmod>2019-07-15T19:05:17+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/50755-2/</loc>
		<lastmod>2019-07-15T19:35:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/antigonish-slo-pitch-league-results-from-monday-16/</loc>
		<lastmod>2019-07-16T08:58:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/inverness-co-man-facing-firearms-drug-counts-expected-back-in-court-8/</loc>
		<lastmod>2019-07-16T09:00:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/teen-charged-in-relation-to-dalbrae-threat-scheduled-to-return-to-court/</loc>
		<lastmod>2019-07-16T09:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/ctf-reps-say-public-funds-shouldnt-be-used-for-inverness-airport/</loc>
		<lastmod>2019-07-16T09:30:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/mayor-says-federal-funding-for-new-market-is-great-boost/</loc>
		<lastmod>2019-07-16T10:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/local-sports-preview-tuesday-36/</loc>
		<lastmod>2019-07-16T12:07:14+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/ground-broken-on-new-skatepark/</loc>
		<lastmod>2019-07-16T13:23:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/antigonish-mayor-says-shes-hearing-good-things-about-intersection-upgrades/</loc>
		<lastmod>2019-07-16T13:36:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/agr-results-from-pomquet-tuesday-2/</loc>
		<lastmod>2019-07-17T12:09:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/inverness-co-cocaine-bust-suspect-expected-back-in-court-2/</loc>
		<lastmod>2019-07-17T12:14:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/cupe-official-says-p3-model-shouldnt-be-used-for-hwy-104-twinning/</loc>
		<lastmod>2019-07-17T12:38:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/local-sports-preview-wednesday-45/</loc>
		<lastmod>2019-07-17T13:09:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/inverness-co-man-facing-firearms-drug-counts-has-case-adjourned-6/</loc>
		<lastmod>2019-07-17T14:37:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/suspect-in-dalbrae-threat-has-charge-withdrawn/</loc>
		<lastmod>2019-07-17T14:45:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/antigonish-business-owner-says-she-feels-harassed-and-targeted/</loc>
		<lastmod>2019-07-17T15:39:37+00:00</lastmod>
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	<url>
		<loc>https://yourquadcounties.ca/raba-results-from-st-peters-wednesday-2/</loc>
		<lastmod>2019-07-18T09:17:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/environmental-group-members-say-theyd-rather-have-aquatic-centre-than-airport/</loc>
		<lastmod>2019-07-18T09:50:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://yourquadcounties.ca/suspect-arrested-in-judique-fight-expected-back-in-court/</loc>
		<lastmod>2019-07-18T09:51:56+00:00</lastmod>
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