Vinyasa Flow – Level One & Peaceful Warrior Hatha Yoga every Sunday!
Energize for the week ahead with level one vinyasa flow as you link breath to movement at a moderate pace, building strength, flexibility, and stamina – in both body & mind!
Or
Reset your nervous system with Peaceful Warrior Hatha Yoga by deepening your breath, finding alignment and awareness through a slow flow, with longer holds, muscle engagement & mindfulness.
Classes are beginner friendly – no previous experience necessary. We have mats and props available to use or you are welcome to bring your own.
Included in your WorkHorse monthly membership.
Drop in for $10 per class OR try our 10 class punch pass for $90.
Due to spacing, please book your session in advance.